WHY IS SOMETHING AS BASIC AS SLEEP SO HARD TO GET SOMETIMES? Screens.📺📱💻Everyone has them. It’s easy for you to get sucked in and lose track of time.⏰⏰⏰Grab a pair of blue blocking glasses to help reduce the amount of blue light!🕶😎🕶Or try turning all electronics off roughly 60 minutes before bed!🛏🛏🛏Give yourself a little buffer and really allow your body to turn down and prepare itself for sleep.You’ll be amazing at how much better you’ll feel.🤩🤩🤩It’s not always about getting more hours of sleep. It’s about looking to improve the quality of the hours you’re already getting.So screens off, cool the body with a quick shower, change into bedtime specific clothes & relax.😴😴😴😴 Interested in Coaching? More Info Here Follow