14. Weighted Pull-up

13. The quickest way to shed body fat

12. Farmer’s Carry!

11. On a more positive note…

10. Quick note on Support Systems

9. Ah damn! Hard truth...

8. You know what sucks? (I'm sick of this)

7. Chill out bro!

6. 3 simple ways to increase intensity for any exercise!

5. You have a party coming up and are nervous about eating or drinking something that is going to ruin your gym progress! What do you do?!

4. It's about showing up consistently

3. It’s not a Mustard Belt…

2. Brooooo-tein

1. What is this salad?