Or just working out? They’re actually different. 

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Yeah you can workout with the intent on burning calories to stay in shape. But if you don’t have a specific definition for what your “in shape” is, then you’re not training. (Which is fine! Just exercising to exercise is totally cool. Tons of people do it everyday) 😎😎😎

When and if you decide to stop exercising and want to start “training” you’ll have to define a specific target. 

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Could be as simple as wanting to lose 3lbs or adding 20lbs to your bench press. Whatever it may be, you’ll have a clear beginning point and a clear ending point. 

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From there you work backwards and plan out your process. That process is your Training Plan or Program. Whatever you want to call it lol

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So, are you someone who just exercises to exercise? Or are you training for something specific? Remember, both are cool! 💪😎

Lemme know 👇👇👇👇