Vitamin K + D3

Vitamin K2 + D3

Who it is for: anyone whose sunlight comes through a window.

If you are indoors all day — office, desk-bound side hustle, gym sessions before sunrise — you are likely getting very little vitamin D. This pairs 5,000 IU of D3 with K2 as MK-7, which helps direct calcium where it belongs, plus BioPerine to support absorption. It is not flashy, and it is one of the least expensive things you can add.

Why it works:

• Supports a healthy, balanced mood and steady daily energy
• Supports immune function, especially through darker months
• Supports bone health and healthy muscle function, with K2 to help direct calcium

Supplement Facts — serving size 1 veggie capsule, 60 servings per bottle.

• Vitamin D3 (Cholecalciferol) 125 mcg / 5,000 IU (625% DV)
• Vitamin K2 (MK-7) 100 mcg (83% DV)
• Calcium (as Calcium Carbonate) 210 mg (15% DV)
• BioPerine (Black Pepper Fruit Extract) 5 mg

Other ingredients: Cellulose (vegetable capsule). This product is vegetarian.

How to use: Take 1 veggie capsule daily with food. Vitamin D is fat-soluble, so taking it with a meal containing fat helps absorption.

Caution: Do not exceed the recommended dose. At 5,000 IU per capsule this is a substantial dose of vitamin D. If you take a blood thinner, are pregnant or nursing, are under 18, or have a known medical condition, consult a physician before use — vitamin K can interact with anticoagulant medication. Keep out of reach of children.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.